As mentioned earlier, the glucose index in lentils is low; Therefore, it is useful for people suffering from diabetes.
Diabetes is a common disease caused by insulin resistance and high blood sugar levels. It is also the sixth leading cause of death in the world. For people suffering from diabetes, especially type 2 diabetes, it is recommended to eat foods with a low glucose index such as lentils. Lentils also contain fiber, which can slow the absorption of sugar into the blood. Therefore, lentils can be called a superfood that can prevent hyperglycemia and diabetes.