In Canada, the province of Ontario is home to thousands of black bean farms. As a result, it produces large amounts of this valuable crop.
Beans are good for health and are a healthy option for patients with asthma and diabetes and help strengthen the immune system. They are an excellent source of vitamins, minerals, protein, dietary fiber and iron, and contain antioxidants that are good for our health. Consumption of beans on a regular basis is good for hair and skin and supports the proper functioning of the nervous system and brain, but these are just some of the properties of beans that we will explain below.