Small Red Beans are commonly regarded as a vital source of essential minerals such as iron, phosphorus, and potassium. In addition, they contain low fat but are high in proteins and fiber, which proves their significant positive impact on overall health.
Beans are rich in a variety of vitamins and minerals, including molybdenum, a measuring element found mainly in grains, seeds, and legumes. Folate is known as folic acid or vitamin B9 and is especially important during pregnancy. Iron, this mineral has many important functions in your body and is absorbed from beans due to fiat.